Why am I tired all the time?

14. Stop smoking weed to fall asleep.

- Fish & Poultry

- Honey

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Listen to uplifting music.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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- Fruits

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

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6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

They don’t know why though.

Animi velit error sapiente nihil.

Hang out with people who motivate you.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

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Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

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7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

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Cheers!

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

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- Raw dairy

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

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- Red meat

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.